essay healthy food vs junk food

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Essay healthy food vs junk food

Children and adults will benefit plenty by eating the right balanced foods and maintain a healthy living. Accessed July 18, Download paper. Essay, Pages 2 words. Turn in your highest-quality paper Get a qualified writer to help you with. Get quality help now. Verified writer. Proficient in: Comparison. Deadline: 10 days left. Number of pages. Email Invalid email. Related Essays. Stay Safe, Stay Original. Not Finding What You Need? Copying content is not allowed on this website. Give us your email and we'll send you the essay you need.

Send me the sample. By clicking Send Me The Sample you agree to the terms and conditions of our service. While some are healthy, it seems like teenagers are more focused on the unhealthy foods. Yes, there are athletic programs; teens are still not eating the right foods they should be. They get the simple, easy to depend on, low cost foods which most likely are from fast food restaurants.

Teenagers often pick the easy choice, which is why the obesity rate is rising in our state, including heart attacks and diabetes. Junk food is a favorite in this society. Fast food restaurants make it easier to grab food on the go. The greasier or sweeter food is the better. But junk food and sugary has caused many health problems.

If there was a junk food tax, the government was target foods that contain partially hydrogenated vegetable oils, foods that the main source is salt, energy drinks, caffeinated beverages and foods, and soft drinks with high sugar content. Mainly, they appear in a take-away package. Some of the most common fast foods include hamburgers, sandwiches, salted snack foods, candy, gum, croissants, pizzas, kebabs, and noodles.

Drinks include soft drinks and milkshakes. Burstein 34 observes that fast foods save on time and energy, but they have many nutritional deficiencies. Additionally, they are cheap and tasty but are the cause of many modern health concerns that are often difficult to treat or manage. It is cheap, easily accessible, and fast, but it also problem causing and very dangerous to our bodies.

Since fast food is cheap that means it is made with cheap ingredients, which have limited nutritional value. Studies show that access to health foods like veggies and fruits are almost nonexistent. Do not be fooled, even though the logos and slogans might be appealing, the industry is just advertising a highly processed meal full of cheap ingredients, fats, calories and sodium. Instead, a healthful diet should consist of complex carbohydrates, and good proteins, to include fruits, whole grains, vegetables, and legumes.

By eating these foods that are low in fat and simple carbohydrates, weight loss, healthy circulation, and overall health can be achieved. Diets consisting of a balance between complex carbohydrates and good proteins bring the best results in weight loss, despite a slower result than low carbohydrate diets such as the Atkins diet.

Weight loss is accomplished by burning more calories than one consumes. With regards to calories, there are two approaches between the two diets being examined that lead to weight loss. Another negative effect of sugar is that it causes obesity. Consuming too much sugar can cause a person to gain weight, until they are no longer in a healthy weight range. Sugar can also harm the heart. It has been proven that excessive sugar consumption can cause heart disease and heart failure Cathons, Another pattern of eating I noticed on my food log was that I did not eat a lot of meat.

Harmful Effects of the Ornish Diet The Ornish diet, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan despite its claims to being a safe and effective way to prevent heart disease1 — a claim only a balanced diet can make. These findings show that despite any benefits the Ornish diet may provide to the heart, the complications of maintaining a high carbohydrate diet make it not nearly as safe as a balanced diet.

Because the Ornish diet restricts participants to a strictly vegetarian meal plan, people who follow the diet often become deficient in beneficial nutrients such as vitamin B12, iron, and omega-3 fatty acids1. Open Document. Essay Sample Check Writing Quality. The healthier alternatives of food, such as fresh fruits, vegetables, lean meat and whole grains are too unappealing to ignite such a craving and finally preference for eating.

However, increasing obesity among teens, heart problems, eating disorders and new researches call for our attention. The paper discusses healthy and junk food choices, their impact on human body and mind in addition to some animal researches and concludes that healthy food is certainly better than junk food. Healthy food provides not only the right source of energy for everyday bodily functions but balanced amount of nutrients like vitamins and minerals fulfill the needs to perform at its optimum level.


There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body.

How to write a winter poem However, you can feed multiple people for the same price by cooking at home. HIRE Writer. This can be a reason as to why people chose to eat fast food. Every breath you take may contain polluted air coming from chemicals used to make packaging for fast foods. The first one is related to health.
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Resume for shipping and recieving In order to maintain significant market share of the industry, fast food companies must entice people of all ages and advertise alternative menu options, even if the nutrition content does not support the messaging. There are some healthier choices on the menus and some nutritional information on menu items so consumers do know what they are taking in. This types of food contain some of the things in it which increases the calorie level of the body and because of this children feel obesity, and it causes many health effects as well. Burstein 34 observes that fast foods save on time and energy, but they have many nutritional deficiencies. An individual does have responsibility for their dietary choices, but perhaps they cannot afford the expensive prices of healthier foods, so they have to turn to fast foods as a cheaper unhealthy way of eating.
Definition essay fascism It is good to know that fast food is addictive, which means you spend more money buying fast food. Metabolism Essay Words 2 Pages. So, Fast food does really have a direct impact on the overall health. Ready To Get Started? Get quality help now. Send me the sample. In the long run, there could be a ton of consequences for choosing one option over the other.
Esl creative essay ghostwriter services us Another pattern of eating I noticed on my food log was that I did not eat a lot of meat. By continuing you agree to our cookie policy. Deadline: 10 days left. In the same way, many people think it is cheaper to buy a fast ready meal which it is not true. So, It is very central to our sample tort essay answers. Moreover, fast foods have a very bad impact on our health.
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Essay healthy food vs junk food Download essay. Read More. Essay Sample Check Writing Quality. Importance of Food Food has been known as an unavoidable component of life which makes it a basic necessity. Notify me of follow-up comments by email. Not Finding What You Need?
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